We all know how important it is to get the right amount of vitamins and nutrients to be healthy, but do we know what we need to help maintain healthy eyes and good vision?
Most of us know that features regarding our eye colour and shape are directly influenced by our genetics, but those genetic traits can also bring with them chances of increased risks of eye health problems and high prescriptions.
Lifestyle choices such as getting enough exercise and smoking can have a huge effect in maintaining the health of our eyes, and so does our diet. Here are some symptoms of eye problems that could be related to your nutritional intake.
Age-related macular degeneration is the no.1 cause of vision loss in people over 60 years old in the Western world. Yikes! Our lead optometrist, Mai Monavar, gives us a quick rundown about AMD, its treatments, and what can help prevent it.